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Wellness & Selfcare

Prioritize your well-being with our Wellness & Self-Care section. Discover articles related to the actual perspective of mental health in our society and self-care tips on mental and physical health, mindfulness, and holistic living. This category offers valuable insights to improve your lifestyle and achieve overall wellness.

The Forgotten Rights of Women: Why Menstruation Shouldn't Be a Taboo: Illustration of a bouquet of red, crimson and pink roses and peonies on a white background with a faint floral pattern, representing why menstruation shouldn't be a taboo.

The Forgotten Rights of Women: Why Menstruation Shouldn’t Be a Taboo

The world is moving forward. Science has made countless advancements, and awareness campaigns are openly addressing such issues, yet the word “menstruation” still carries shame in our society and many others. Cultural norms have overpowered religious guidance, mainly due to...

Tasneem Yousuf

Mar 10, 2026

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THE LOSS OF THE UNBORN

When Passion Meets Purpose

Mar 06, 2026

A Silent Erosion of Identity: Green halftone image of five faceless women in uniforms with arms crossed, standing in a row and fading into the background, symbolizing a silent erosion of identity.

A Silent Erosion of Identity

When Passion Meets Purpose

Umme Salma Hamdani

Feb 11, 2026

What the Eye Couldn't See: Illustration of a person sitting on the ground with their head on their knees, casting a long shadow on a pale yellow background dotted with eye-shaped leaves, depicting the eye's silent battle.

What the Eye Couldn’t See

When Passion Meets Purpose

Jan 30, 2026

When Grief Becomes a Taboo: Illustration of a woman covering her face as she sits in a giant open hand, with dark pink clawed hands reaching toward her against a blue-purple background, showing when grief becomes a taboo.

When Grief Becomes a Taboo

When Passion Meets Purpose

Jan 23, 2026

Breast Cancer in Men: Illustration of a man in a purple shirt and a woman in a red top holding an orange bag, standing on either side of a large pink breast cancer awareness ribbon on a white background, highlighting breast cancer in men.

BREAST CANCER IN MEN

When Passion Meets Purpose

Oct 25, 2024

Breast Cancer Knows No Gender: Illustration of a diverse group of men of different ages, skin tones and styles on a magenta background, showing that breast cancer knows no gender.

BREAST CANCER KNOWS NO GENDER

When Passion Meets Purpose

Syeda Nameera Hasan

Oct 25, 2024

Myths vs. Facts: Illustration of a woman hugging a large pink awareness ribbon, surrounded by pink and navy leaves on a magenta background, representing breast cancer myths vs. facts.

MYTHS VS. FACTS

When Passion Meets Purpose

Oct 21, 2024

#SelfMusing: Illustration of a woman with closed eyes and long wavy blue hair, with a garden of flowers, leaves and small hearts growing from the top of her head, against a purple gradient background, representing #SelfMusing.

SELF MUSING

When Passion Meets Purpose

Syeda Nameera Hasan

Sep 03, 2024

Unspoken Struggles of Youth: Illustration of two beige silhouettes of women in an argument, one pointing a finger at the other, on a cream background, with a small crouched figure in the corner, depicting the unspoken struggles of youth.

UNSPOKEN STRUGGLES OF YOUTH

When Passion Meets Purpose

Aug 28, 2024

Small Steps, Big Impact: Illustration of a smiling boy in a cape and a gray shirt reading "HERO!", raising his fist in a superhero pose against a teal background, showing that small steps have a big impact.

SMALL STEPS, BIG IMPACT

When Passion Meets Purpose

Aug 28, 2024

Find Your Voice, Find Your Health: Photo of a large group of people smiling and holding up their colorful paintings in an art studio, representing art therapy and how finding your voice can support your health.

FIND YOUR VOICE, FIND YOUR HEALTH

When Passion Meets Purpose

Aug 28, 2024